The World Health Organisation defines mental health as ‘a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute.’
Stress is a major cause of sickness absence in the workplace and costs over £5billion a year in Great Britain (In the Construction Industry, it is estimated that 350,000 professionals maybe affected by mental health-ONS, 2018). These two courses provide an engaging mix of theory, research, practical application that supports professionals in working efficiently and effectively in the workplace, while still maintaining good emotional health and wellbeing.
Wellbeing In The Workplace - Online Course 1
Recognising stressors at work
Build relationships to build resilience
Supporting colleagues who maybe suffering from anxiety or depression
Manage and reduce stress