Wellbeing in the workplace

Choose your course, the way you receive it and how long it lasts.

Wellbeing in the Workplace online courses for business

The World Health Organisation defines mental health as ‘a state of wellbeing in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute.’

Stress is a major cause of sickness absence in the workplace and costs over £5billion a year in Great Britain (In the Construction Industry, it is estimated that 350,000 professionals maybe affected by mental health-ONS, 2018). These two courses provide an engaging mix of theory, research, practical application that supports professionals in working efficiently and effectively in the workplace, while still maintaining good emotional health and wellbeing.

Wellbeing In The Workplace - Online Course 1

Tues 21 July - 9.30 am - 12pm - Limited places available!

Recognising stressors at work

Avoiding burnout

Build relationships to build resilience

Supporting colleagues who maybe suffering from anxiety or depression

Manage and reduce stress

Wellbeing In The Workplace - Online Course 2

Tues 28 July - 9.30 am - 12pm - Limited places available!

Improving emotional health and wellbeing

Renew your energy

Improving work-life balance

Break counter-productive habits and embed wellbeing habits

Utilise your emotional intelligence to improve wellbeing